The Glow Starts Here: Why I Ask Every Client to Drink a Gallon of Water a Day

 You might be thinking:

“Why am I breaking out again?”
“When did my face start looking this tired?”
 “Why do I feel so negative all the time?”

And listen, I could tell you to try a new product or exfoliate more… but I won’t. Because when someone comes to me desperate with rosacea flare-ups, chin breakouts, fine lines setting in, inflamed skin, and a heavy mindset, I always start in the same place. Water.

Before you even think about products. Before we get fancy.
Hydration is the foundation. Every. Single. Time.

Here’s why I ask every client to drink a gallon a day (yes, a gallon).

One week. One gallon of water a day. That’s where we start.

And I get the same response every time:

“Wait, a gallon?”
“I’ll be in the bathroom all day.”
“I can’t drink that much. I’ll feel sick.”

Listen — it’s a lot. I get it. But it’s also the cheapest, fastest, most powerful way to shift your skin and your nervous system.

Because here’s what happens when you hydrate properly:

• Redness and inflammation settle

• Puffiness goes down

• Skin starts to regulate itself

• Wrinkles look softer

• You stop snapping at your partner and crying in traffic

• Your products start to actually work

It’s not magic. It’s your cells getting what they need to function.

Here’s how to make it easier (and kind of fun):

💧 Get a water bottle you love.
It matters. A straw lid? Pretty color? Motivational countdown on the side? Vibe matters.

💧 Try the rubber band trick:

• Wrap 4 or 5 rubber bands (in your favorite color) around your bottle

• Each time you finish a full one, move a band to your wrist

• By the end of the day, when they’re all on your arm, you did it!

💧 Sip all day, not all at once.
You’re not chugging. You’re sipping. Think slow and steady.

💧 Yes, you’ll pee more — at first.
It’s a detox. Your cells are clearing out. It will not last forever. But the benefits will.

Try it for a week. Just one.

No product. No pressure. Just one week of full-body hydration.

Watch what happens to your skin.
Watch what happens to your mood.
Watch what happens to your energy.
Track how you feel.
Notice how you look.

Then come back and tell me what you noticed.
DM me. Email me. Send me pics. I want to hear it.

And when you’re ready to take the next step? I’ve made formulas that hydrate you from the outside in, too. But the inner glow? That one’s all you.

💧 Drink up, babe. You’re worth the effort.